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When Corn Flakes Were Part of an Anti-Masturbation Crusade". Archived from the original on June 30, 2023 . Retrieved June 30, 2023. Porridge is our top choice for a heart healthy breakfast – when it is made with low-fat milk or water and unsweetened. All porridge oats are wholegrains and they all contain a soluble fibre called beta-glucan, which can help lower your cholesterol level if you have 3g or more of it daily, as part of a healthy diet. (A 40g serving of porridge oats contains 1.6g of beta-glucan.) As well as this, you’ll be getting the fibre from the whole grains, plus there is no added sugar or salt. The flakes we assessed have an average 11.4g estimated added sugar per 100g – more than some kids-style breakfast cereals Graham MacGregor, Professor of Cardiovascular Medicine at Queen Mary University of London and Chairman of Action on Sugar, isn’t happy:
Gluten is found in multiple sources, including wheat (and its varieties), rye, barley, triticale, and malt – all of which are often found in cereal. For your cereal to be gluten-free, it must not contain any of these grains. The average sodium content from this category is over 300mg per 100g. To put these figures into perspective, a McDonald's large fries has 269mg salt per 100g and a Big Mac has 438mg per 100g. But the cereal lovers amongst us will be hoping for alternatives. Surely there are less sugary options?Common zero-calorie sweeteners include sugar alcohols like erythritol or xylitol. While these sweeteners don’t provide calories or sugar, they can cause stomach upset in very large doses. So it’s best to limit foods containing these to just one serving ( 32, 33).
Corn flakes are convenient to carry and prepare, especially if you are outside or traveling. However, you should watch your portions. 4. Good for eye healthA patent for "Flaked Cereals and Process of Preparing Same" was filed on May 31, 1895, and issued on April 14, 1896, to John Harvey Kellogg as Patent No. 558,393. Significantly, the patent applied to a variety of types of grains, not just to wheat. John Harvey Kellogg was the only person named on the patent. [7] Will later insisted that he, not Ella, had worked with John, and repeatedly asserted that he should have received more credit than he was given for the discovery of the flaked cereal. [4] [8] Corn flakes have a high amount of iron, which provides 30% of the recommended daily intake. It also has magnesium, phosphorus, manganese, and potassium. Cereals like cornflakes or puffed rice served with low-fat milk – can be part of a healthy breakfast but are low in fibre so not as good a choice as a wholegrain cereal. Adding a piece of fruit will help to balance your breakfast as well as making it more filling to eat. These cereals, and their wholegrain equivalents, usually come with added sugar and salt but also often have added vitamins and minerals which are good for your overall health. Other low-fibre unsweetened cereals (like crisped rice or malted flakes) will be similar from a heart health point of view.
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